Nautilus Sport and Fitness Centers offers wellness workshops/lectures as a service to our community and corporate members. These discussions cover current research, as well as practical lifestyle strategies related to cutting-edge health and fitness topics. Programs presented by our team of degreed professionals (Teresa Hall M.S., Exercise Physiologist, Sarah Khan M.S, R.D. (Registered Dietician), Tori Park, R.D, and Tracy Walla, R.N. ACLS) include:

• Practical strategies for effective weight loss

• Stress management workshops

• Dining out, the healthy way

• 10 tips for healthy grocery shopping

• Fitness and health assessments

• Biomechanical/ergonomics safety in the workplace

• Avoiding back injuries

• Nutrition facts: read the label

• Fit after 40

• Preventing heart disease with lifestyle behaviors

• Tips for a healthy diet

For more information about these programs or for a tailored program to your meet the goals of your group, please email Teresa at getfit@texomafit.com