“In 10 sessions you will feel better, in 20 sessions you will look better, and in 30 sessions you will have a whole new body.”
Joseph H. Pilates

Pilates training is based on a method created by Joseph H. Pilates originally designed to be called “contrology.” Control of a movement is essential in order to perform it most efficiently. Pilates requires complete coordination of the mind and the body. It develops the body in balance, corrects improper body alignment, restores physical vitality, refreshes the mind, and elevates the spirit.

Some Benefits of Pilates

• Develops a strong core - flat abdominals and a strong back
• Builds muscular strength and endurance
• Creates a balanced conditioned body (posture, balance, flexibility, strength)
• Improves the efficiency of everyday skills and activities
• Enhances sports skills and may prevent sports injuries
• Enhances body awareness and provides a refreshing mind-body workout
• Lowers stress levels and decreases muscular tension

 

Instructor: Phyllis E. Parker

Phyllis is the co-owner of Core Pilates Studio in downtown McKinney, Texas. In addition to instructing Pilates at her studio, Phyllis currently teaches at Cooper Fitness Center at Craig Ranch and Collin County Community College. She has taught Pilates training in the Dallas area for several years. Phyllis has a bachelor’s degree in Exercise Science and is currently certified by Powerhouse Institute and Power Pilates. She has several fitness certifications: American College of Sports Medicine, Cooper Institute, and American Council on Exercise. Prior to opening her studio, she was a director of fitness at a country club for six years. Phyllis also has taught rehabilitative exercise to patients in physical therapy. Phyllis successfully combines her talents in Pilates, rehabilitation, fitness, and education and is results oriented teacher and trainer.

For more information about Mat Classes, Private, or Semi-Private Pilates at Nautilus, please call 903.893.5100