Third Thursday is a Nautilus Sport and Fitness Center women’s only monthly lecture series designed to educate and empower women to improve their health. The program meets at 6:30 pm the third Thursday of every month at Nautilus Lady and lasts approximately 1 hour. It is free of charge to Nautilus members and to women in the Texoma community. Child care is also provided at no extra cost. Third Thursday is presented by Texoma’s most outstanding and knowledgeable health professionals and focuses on a variety of important health topics related to women including:

• Cancer

• Heart Disease

• Osteoporosis

• Nutrition/Weight Loss

• Pre and Post Menopause

• Pregnancy

• Arthritis/Fibromyalgia

• Aging

• Diabetes

• Fit After 40

For more information about the upcoming topics or to be a professional presenter at this series, contact Teresa at Thallfit@aol.com or 903.892.4140