Teaching our children healthy behaviors is one of the most important things that we can do as a parent. There is no question that physical activity benefits a growing child and the earlier they become active, the better. Health related habits (positive or negative) acquired at a young age are more likely to be carried over into adulthood. Regular participation in physical activity has the potential to significantly improve the fitness, health, and well-being of a child. It promotes positive bone growth and development, improves muscular and aerobic fitness, reduces symptoms of depression and anxiety, increases self-esteem, and helps children maintain a healthy body weight.

Read more about “Shaping a Healthier Future for Our Kids” by Teresa Hall, M.S.

Nautilus Sport and Fitness Centers promotes health and fitness for the entire family. We offer numerous programs, classes, services, and events designed to meet the social and physical needs necessary for complete wellness of your child.